Jeremy Renner and Conquering Your Fears

February 19, 2021

Categories: Fear

I was watching an interview with actor Jeremy Renner. The interviewer asked about Jeremy’s process when facing his fears. I loved his response. He said that when he was young, he recognized fear was the most powerful of all his emotions. He made a decision that he didn’t want to let fear run his life, so from ages 22-32, he tried to do one thing each day that he was afraid of.

Fear and Avoidance

It seems simple (just do what you are afraid of), but it’s hard to do in practice. However, I believe this is the most effective way to conquer your fears. If left unchecked, fear leads to avoidance. If we are scared of something (e.g., flying on an airplane), we tend to avoid flying. We feel a sense of relief, because we avoided the thing we were afraid of (e.g., crashing and dying).

However, even though we feel relief from our avoidance, our fear actually becomes stronger. The flip side of our relief is the belief that if we would not have avoided the thing we are afraid of, something terrible might have happened. Even though we feel relief from avoiding the plane, in the back of our mind we think that if we had gone on the plane, we might have crashed and died. Our fear actually becomes stronger each time we avoid the thing that makes us scared.

The only way to conquer our fears is to do the thing we are afraid of. Jeremy Renner was right. It’s great advice to do one thing each day you are afraid of. Little by little, we will conquer our fears until we are truly brave.

Discussion

What is one thing you are afraid of today? What is one step you could take toward engaging your fear, rather than avoiding it?

Categories

Related Thoughts

No Comments

  1. The Year of Yes - Joshua Hook January 10, 2017 at 8:29 pm - Reply

    […] think this tendency has a lot to do with fear. I want to protect myself. I want to stay safe. I don’t want to get hurt. But although it […]

  2. […] emotion of fear might tell us we are in danger. Maybe we are in danger of being hurt, physically or emotionally. We […]

  3. […] Changing behaviors or doing something different can feel unnatural. For example, if you are feeling sad or depressed, it probably feels natural to stay in your bed all day. It probably feels unnatural to do something different—like calling a friend and making plans. Similarly, if you feel anxious about something, it probably feels natural to avoid it. It probably feels unnatural to do something different—like actually facing the thing you are afraid of. […]

  4. […] A great example of this is a therapy technique called systematic desensitization, which is used to conquer fears. Let’s say you are afraid of public speaking. When you start working on this fear, your counselor […]

  5. […] fear of failure is powerful. If we don’t face this fear head-on, it can take our life off course. When I fail, I feel angry and sad. I start to doubt myself and my […]

  6. […] probably an understatement to say there’s a lot of fear and uncertainty in our communities nowadays. There’s a virus going around that we haven’t […]

Leave A Comment

Subscribe To My Newsletter

Join my mailing list to receive the latest blog posts.

Receive my e-book “The Mental Health Toolkit” for free when you subscribe.