All of My Thoughts and Articles

A Day in the Life of an Enneagram 5: Liz H.

June 6, 2021|0 Comments

How did you get introduced to the Enneagram? My husband—an Enneagram 4—ran across the Enneagram first and became quite enthusiastic about it.  He brought it up in conversation after conversation.  Our dialogues generally took the ...

Memorial Day, Murph, and Gratitude

May 31, 2021|1 Comment

Crossfit has a cool tradition where they name workouts in honor of service members who have died defending our freedom. This Memorial Day, our gym did the workout Murph. The workout honors Navy Lieutenant Michael ...

Helping Groups Heal

April 25, 2021|1 Comment

As a professor, counselor, and writer, I engage with people every day about their deepest experiences of pain and struggle. We live in a broken world, filled with disappointment, problems, and difficulties. This is a ...

Riding Out the Highs and Lows

April 23, 2021|0 Comments

Life is full of highs and lows. Sometimes it’s helpful to know that both the highs and the lows don’t usually last too long. A Bad Day I remember one day awhile back, I was ...