Cognitive Fusion in the Bible
When I read the Bible, I am amazed at the wisdom in ...
5 Steps to Re-Parent Yourself
None of our parents were perfect. Parenting is difficult, and your parents ...
Holding on to My Cherry Pie Too Tightly
When I was first dating my wife, we had a funny exchange ...
God, Bank Accounts, and Grace
At church, one of our pastors talked about how we often struggle ...
Don’t Let Your Energy Leak Out Sideways
Our energy and drive as human beings can be an incredibly powerful ...
I Want My Daughter to Be… Herself
A big change happened for our family this past weekend—we had a ...
Humility, Ex Machina, and Playing God
Awhile back, I saw the movie Ex Machina. I thought it was ...
You Can Only Change Yourself
Awhile back, I caught myself criticizing something Jenn was doing. It wasn’t ...
The 7-7-7 Exercise
In this blog post, I want to share a quick exercise that ...
Want to Lose Body Fat? You Can’t Just Exercise
Every few months, I take a body fat test at my gym, ...
