3 Ways to Deal with Difficult Feelings
No one enjoys feeling depressed or anxious. When you experience a difficult ...
Good Will Hunting and the Importance of Authenticity
One of my favorite movies is Good Will Hunting. If you haven’t ...
A Day in the Life of an Enneagram 5: Liz H.
How did you get introduced to the Enneagram? My husband—an Enneagram 4—ran ...
Memorial Day, Murph, and Gratitude
Crossfit has a cool tradition where they name workouts in honor of ...
Don’t Lie to Keep the Peace
Awhile back, I was talking with a co-worker, and I was frustrated ...
Take Time to Reflect: Did the Feared Thing Actually Happen?
Many of us struggle with anxiety. At its core, anxiety is about ...
Helping Groups Heal
As a professor, counselor, and writer, I engage with people every day ...
Riding Out the Highs and Lows
Life is full of highs and lows. Sometimes it’s helpful to know ...
What Does It Mean to Love Your Neighbor?
One of my favorite stories from the Bible happens when a rich ...
