The Balance Assessment
This post is Part 4 in a 6-part blog series on Balance. ...
How Did We Get Here?
This post is Part 3 in a 6-part blog series on Balance. ...
Why Balance is Key
This post is Part 2 in a 6-part blog series on Balance. ...
Out of Balance
This post is Part 1 in a 6-part blog series on Balance. ...
3 Ways to Deal with Difficult Feelings
No one enjoys feeling depressed or anxious. When you experience a difficult ...
Good Will Hunting and the Importance of Authenticity
One of my favorite movies is Good Will Hunting. If you haven’t ...
A Day in the Life of an Enneagram 5: Liz H.
How did you get introduced to the Enneagram? My husband—an Enneagram 4—ran ...
Memorial Day, Murph, and Gratitude
Crossfit has a cool tradition where they name workouts in honor of ...
Don’t Lie to Keep the Peace
Awhile back, I was talking with a co-worker, and I was frustrated ...
Take Time to Reflect: Did the Feared Thing Actually Happen?
Many of us struggle with anxiety. At its core, anxiety is about ...
