What Was Your Childhood Vow?
Sometimes we make a vow to ourselves in childhood that follows us ...
Why It’s Important to Actually Express Your Gratitude
We’re getting close to Thanksgiving, and I’ve been thinking quite a bit ...
When Your Reaction Feels Excessive, Dig Deeper
This year one of my friends invited me to join the neighborhood ...
Send the Email Tomorrow
One thing I’ve been trying to do is notice when I feel ...
Don’t Waste Your Lessons
One quote that has always stuck with me goes something like this: ...
The Enneagram and the Variety of Paths for Personal Growth
There are so many resources out there for self-help and personal growth. ...
Be Clear and Ask for What You Want
The other day, someone sent me a message through the “Contact” form ...
When We Want Handwriting on the Wall
I remember one time when I was in college, I was struggling ...
A Day in the Life of an Enneagram 7: Jenn H.
How did you get introduced to the Enneagram? My husband got really ...
How to Be Engaged, Not Distracted
One of the keys to living an effective life is to be ...
