Make Friends with the Wind
One of my favorite authors, Byron Katie, was once known as the ...
Let It Rain
It’s raining today. It’s interesting how people can have such different reactions ...
Do. What You Can… And Let That Be Enough
The other day, I was feeling frustrated. I was dealing with an ...
How to Negotiate the Balance Between Discipline and Acceptance
People tend to struggle with the balance between discipline and acceptance. Some ...
How to Move From Neurotic Misery to Normal Unhappiness
Freud once said that the goal of psychotherapy is to move from ...
3 Questions to Ask When You Feel Bad
People seek help for all sorts of problems. But at a basic ...
Action and Acceptance: Two Sides of a Good Life
In my own life, I’ve been thinking about the tension between action ...
Why You Need Both a Sledgehammer and a Shock Absorber
I was talking with my counselor the other day, and he made ...
Do Your Best and Accept the Rest
Sometimes I struggle with the tension between action and acceptance. On the ...
5 Strategies to Accept Negative Things in Your Life
In my life lately, I’ve been working on acceptance. In the past, ...
