Take Time to Reflect: Did the Feared Thing Actually Happen?
Many of us struggle with anxiety. At its core, anxiety is about ...
Put Your Anxiety on a Shelf
For some reason, I tend to struggle with anxiety more at night, ...
The Anticipating is Worse Than the Doing
Often in life, we struggle with anticipatory anxiety. This is anxiety about ...
Press Pause on the News
I don’t know about you, but since the COVID-19 crisis has hit, ...
When You Are Struggling with Anxiety, Ground Yourself
There's a lot to be anxious about nowadays. The Coronavirus has people ...
How to Worry On Purpose
Many of us struggle with worry and fear. The other night, I ...
Write Everything Down
Today I want to talk to you about a simple intervention that ...
Move Toward Your Anxiety
Anxiety is a powerful emotion. If you struggle with anxiety, you know ...
3 Reasons You Shouldn’t Escape Your Difficulties
One of my favorite movies is the Shawshank Redemption. The movie tells ...
How To Be Less Anxious-Part 3: 5 Tips
This post is Part 3 in a 3-part blog series on how ...
