The Anticipating is Worse Than the Doing
Often in life, we struggle with anticipatory anxiety. This is anxiety about ...
Press Pause on the News
I don’t know about you, but since the COVID-19 crisis has hit, ...
When You Are Struggling with Anxiety, Ground Yourself
There's a lot to be anxious about nowadays. The Coronavirus has people ...
How to Worry On Purpose
Many of us struggle with worry and fear. The other night, I ...
Write Everything Down
Today I want to talk to you about a simple intervention that ...
Move Toward Your Anxiety
Anxiety is a powerful emotion. If you struggle with anxiety, you know ...
3 Reasons You Shouldn’t Escape Your Difficulties
One of my favorite movies is the Shawshank Redemption. The movie tells ...
How To Be Less Anxious-Part 3: 5 Tips
This post is Part 3 in a 3-part blog series on how ...
How To Be Less Anxious-Part 2: The Power of Exposure
This post is Part 2 in a 3-part blog series on how ...
How to Be Less Anxious-Part 1: Anxiety and Fear
This post is Part 1 in a 3-part blog series on how ...
