What Can We Learn From Negative Emotions?
Usually when people come to counseling, they are in emotional distress. If ...
Notice Your Feelings, But Make a Good Decision Anyways
Emotions can be powerful determinants of our actions and behaviors. Usually this ...
Exploring Different Kinds of Unhappiness
I don’t like to be unhappy. When I start to feel sad ...
Why It’s Good to Freak Out Sometimes
I was working through an issue with my girlfriend the other day, ...
It’s Okay to Be Sad
The other day, I was aware of feeling really sad. Nothing terrible ...
3 Ways to Deal with Emotions
Emotions are a huge part of our daily lives. Our feelings let ...
The Emotion Shift
Have you ever felt so much stress and anxiety that you became ...
What to Do When You Are TRIGGERED!
Unless you live in a bubble, my guess is that you know ...
Emotions and Needs
Sometimes I struggle to identify my emotions and talk about them. For ...
Back to the Future and Corrective Emotional Experiences
In honor of Back to the Future Day I watched the first ...
