Habits Archives - Joshua N. Hook

Focus on the System

Focus on the System

By Joshua Hook|2020-09-11T14:42:42-05:00November 11, 2019|Habits|

I’m a huge fantasy football fan. (If you’re not familiar with fantasy ...

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Don’t Worry Too Much About Goals, Focus on Systems

Don’t Worry Too Much About Goals, Focus on Systems

By Joshua Hook|2020-09-11T14:46:15-05:00November 3, 2019|Goals, Habits|

If you walk through the self-help section of the bookstore (or do ...

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6 Tips to Automate Good Habits

6 Tips to Automate Good Habits

By Joshua Hook|2020-09-15T11:45:28-05:00May 19, 2019|Habits|

One of the most helpful interventions when trying to change something or ...

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How to Use the Power of Habituation to Your Advantage

How to Use the Power of Habituation to Your Advantage

By Joshua Hook|2020-10-09T11:05:53-05:00September 28, 2017|Habits|

Human beings have an uncanny ability to habituate to their surroundings. I’ll ...

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The Art of Replacing Bad Habits

The Art of Replacing Bad Habits

By Joshua Hook|2020-10-09T11:15:45-05:00August 6, 2017|Habits|

It is difficult to quit a bad habit like smoking, overeating, or ...

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Use Cues to Your Advantage

Use Cues to Your Advantage

By Joshua Hook|2016-07-26T10:57:12-05:00July 26, 2016|Habits|

I’m reading a great book called ‘Start Here’ by Eric Langshur and ...

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