Want to Lose Body Fat? You Can’t Just Exercise
Every few months, I take a body fat test at my gym, ...
It’s All Connected
I remember one day I woke up feeling sluggish. I was tired, ...
How to Stay in Shape During Quarantine: 4 Key Steps
With the COVID-19 pandemic in full force, many of us are in ...
Lose Weight by Eating Slowly
This post is about a simple intervention that can help you lose ...
How to Lose Weight and Get in Shape
At the end of my junior year of high school, I was ...
How Mindful Eating Can Help You Lose Weight
I usually eat a snack before I got to bed. I do ...
The #1 Key to Make Progress on Your Fitness
Almost every day on social media, I see someone touting the greatest ...
6 Questions to Help You Eat Mindfully
Making balanced and healthy eating choices is difficult. Take a look at ...
Humility, Growth, and Emotional Well-Being
This post is Part 8 in a 12-part blog series on humility ...
Humility, Growth, and Physical Health
This post is Part 7 in a 12-part blog series on humility ...
