Cognitive Fusion in the Bible
When I read the Bible, I am amazed at the wisdom in ...
How to Notice and Name Our Stories
Our minds are often running on overdrive, even if we aren’t aware ...
You are Not Your Thoughts
Often we live as if our thoughts are our reality. We act ...
Is Your Thought Helpful?
You don’t have to believe everything you think. You don’t have to ...
You Must Unlearn What You Have Learned
May the Fourth Be With You :) One of my favorite scenes ...
1 Quick Exercise to Separate From Painful Thoughts
Painful thoughts can be challenging to work through. Often, we experience a ...
Our Thoughts Mediate the Experience of Suffering
When we experience pain and suffering, we often look to an external ...
What Do You Do With an Unwanted Thought?
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Once upon a time, there was a boy named ...
Try Again Tomorrow
Sometimes the best thing we can do is hang it up for ...
I’m Not Good at Thrusters… Yet
I looked up the Crossfit workout of the day and groaned. The ...
