How to Notice and Name Our Stories
Our minds are often running on overdrive, even if we aren’t aware ...
How to View Change as an Opportunity
I opened up my email the other day, and saw some big ...
A Day in the Life of an Enneagram 6: Jessi D.
How did you get introduced to the Enneagram? I got introduced to ...
The Anticipating is Worse Than the Doing
Often in life, we struggle with anticipatory anxiety. This is anxiety about ...
A Day in the Life of an Enneagram 1: Monica M.
How did you get introduced to the Enneagram? I heard about it ...
4 Steps to Emotional Peace
When it comes down to it, most of us are looking for ...
Press Pause on the News
I don’t know about you, but since the COVID-19 crisis has hit, ...
How NOT to Get Divorced While in Quarantine
Living in quarantine due to the COVID-19 crisis can be tough on ...
How to Be Productive Working From Home: 7 Key Strategies
With the COVID-19 virus forcing everyone into social distancing, more of us ...
When You Are Struggling with Anxiety, Ground Yourself
There's a lot to be anxious about nowadays. The Coronavirus has people ...
