Don’t Get Distracted by Technology
Technology is amazing, isn’t it? I love my iPhone. In less than ...
Use Emotional Reactions as Information, Not a Launchpad
We all experience strong emotional reactions from time to time. Something happens ...
When Adversity Hits, Staying Calm is a Superpower
I recently saw the movie Vice, which chronicles the political life of ...
In Nutrition and Life, Aim for 80/20
One of my favorite books about nutrition and exercise is “The Primal ...
How to Improve Your Focus with a Work-Break Balance
Sometimes I struggle with getting distracted during my workday. For example, the ...
What I Learned from a Weekend of “Wasting Time”
Sometimes I have the tendency to work all the time. I don’t ...
What Are Your 3 Most Important Tasks (MITs)?
Today I want to talk about a simple intervention that can help ...
Give Your Unconscious Some Time to Work It Out
I remember one day, I was struggling with a writing project. I ...
Sharpen the Saw
One of my favorite books about personal growth is 7 Habits of ...
What to Do When You Are TRIGGERED!
Unless you live in a bubble, my guess is that you know ...
