5 Ways to Get Back on The Polar Express of Life
I take the train to work. It takes about 90 minutes each ...
Harry Potter, Anticipation, and The Joy of Taking Your Time
Not too long ago, I visited some good friends from college. They ...
Perfectionism Limits Your Experience
One of the tough things about perfectionism is it limits your experience. ...
Make More Decisions
I was reading a book the other day, and the author made ...
Don’t Be Chained to a Twig
I read a story about an animal trainer, who talked about how ...
In Nutrition and Life, Aim for 80/20
One of my favorite books about nutrition and exercise is “The Primal ...
5 Activities to Help You Stay in the Present
It’s difficult to stay in the present. I struggle with this a ...
How Mister Rogers’ Neighborhood Taps Into Our Deepest Need
I recently watched the Mr. Rogers documentary. In addition to bringing back ...
America Needs a Lesson in Cultural Humility and Justice
Like many Americans, I have been incredibly disturbed by what is happening ...
Gangs in Chicago: They Accept Pretty Much Anybody
I was listening to a program on NPR the other day that ...
