cognitive-behavioral therapy Archives - Joshua N. Hook

3 Ways to Deal with Difficult Feelings

3 Ways to Deal with Difficult Feelings

By Joshua Hook|2021-06-20T10:47:18-05:00June 20, 2021|Emotion|

No one enjoys feeling depressed or anxious. When you experience a difficult ...

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Cognitive Fusion in the Bible

Cognitive Fusion in the Bible

By Joshua Hook|2020-10-21T11:34:12-05:00October 21, 2020|Thoughts|

When I read the Bible, I am amazed at the wisdom in ...

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Is Your Thought Helpful?

Is Your Thought Helpful?

By Joshua Hook|2020-08-29T22:09:28-05:00June 17, 2020|Thoughts|

You don’t have to believe everything you think. You don’t have to ...

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Struggling with Depression? 4 Ways to Get Help

Struggling with Depression? 4 Ways to Get Help

By Joshua Hook|2020-09-23T12:59:38-05:00June 24, 2018|Depression|

Depression can be one of the most painful experiences we can have ...

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Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

By Joshua Hook|2020-10-05T10:35:52-05:00February 11, 2018|Psychology|

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy ...

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Thoughts, Feelings, and Behaviors: It’s All Connected

Thoughts, Feelings, and Behaviors: It’s All Connected

By Joshua Hook|2015-08-23T15:45:50-05:00August 23, 2015|Emotion|

This post is Part 1 in a 4-part blog series on changing ...

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