7 Steps to Change Anything in Your Life
People come to counseling for a variety of reasons, but the one ...
Action and Acceptance: Two Sides of a Good Life
In my own life, I’ve been thinking about the tension between action ...
Don’t Complain About It. Do Something About It
A couple months ago, I was complaining to my wife that I ...
The #1 Key to Make Progress on Your Fitness
Almost every day on social media, I see someone touting the greatest ...
9 Keys to Win Fantasy Football
It's that time of the year again. NFL training camps have started. ...
An Affirmation a Day Keeps the Divorce Lawyer Away
Recently I wrote a blog post about John Gottman and the 5:1 ...
Just Keep Showing Up
Sometimes it pays to just keep showing up. We’re in the middle ...
20 Life Lessons From P90x
As I finished my workout the other day, I realized I have ...
