How to Anchor a Powerful State
When trying to live a good life and have a positive attitude, ...
How to Use Perfectionism to Combat Perfectionism
For as long as I can remember, I’ve struggled with perfectionism. I ...
I’m Not Good at Thrusters… Yet
I looked up the Crossfit workout of the day and groaned. The ...
How to Lose Weight and Get in Shape
At the end of my junior year of high school, I was ...
Don’t Complain About It. Do Something About It
A couple months ago, I was complaining to my wife that I ...
Don’t Rely Too Much on Externals For Your Motivation
We were in the middle of a tough CrossFit workout the other ...
The #1 Key to Make Progress on Your Fitness
Almost every day on social media, I see someone touting the greatest ...
It’s All About Choosing the Right Weight
I was at my Crossfit gym the other day, and the workout ...
3 Ways to Develop a Growth Mindset
Psychologist Carol Dweck has found that some people have a growth mindset, ...
Why It’s Important to Set a Time Limit for Your Tasks
Here's a deep truth: The amount of time you allot to complete ...
