It’s Only Been Two Months
I was feeling frustrated the other day. For the last couple of ...
You Can Only Change Yourself
Awhile back, I caught myself criticizing something Jenn was doing. It wasn’t ...
The Day Starts in the Dark
I was listening to a talk the other day, and the speaker ...
Lose Weight by Eating Slowly
This post is about a simple intervention that can help you lose ...
How to Utilize Passive Change Agents
When trying to make a change in their life, most people utilize ...
Talk is Cheap, Action is Expensive
The other day, I told my wife I wanted to start eating ...
How Setting Goals Can Backfire
I did it again. I said (out loud) that I was going ...
Take the Long View
Sometimes we can get discouraged about something in our life when we ...
Are You Ready to Change?
When someone is trying to make a change in their life, whether ...
7 Steps to Change Anything in Your Life
People come to counseling for a variety of reasons, but the one ...
