3 Ways to Deal with Difficult Feelings
No one enjoys feeling depressed or anxious. When you experience a difficult ...
Jeremy Renner and Conquering Your Fears
I was watching an interview with actor Jeremy Renner. The interviewer asked about ...
Don’t Get Phished By Strong Emotions
Phishing happens when someone tries to scam you into giving them sensitive ...
Be Assertive… But Keep Your Cool
I had a frustrating experience the other day. We ordered dinner online ...
Religion as Emotional Intensifier
We did some research awhile back on sanctification. Sanctification is what happens ...
Let It Rain
It’s raining today. It’s interesting how people can have such different reactions ...
Is Your Thought Helpful?
You don’t have to believe everything you think. You don’t have to ...
When You Get Overwhelmed, Try Again Tomorrow
Last week, I was struggling. I was dealing with some issues related ...
PLAN to Respond, Not React
In my life, I spend a lot of time reacting. For example, ...
A Day in the Life of an Enneagram 4: Jenny M.
How did you get introduced to the Enneagram? I was introduced to ...
