3 Lessons from the Rajneeshees
My wife and I just finished watching a fascinating documentary called “Wild, ...
What’s the Block?
If you’re struggling in a particular area of your life, it can ...
The Injustice of Guilt
Guilt is a tricky emotion, isn’t it? Sometimes, guilt can help us ...
How is Your Engine Running?
There’s a quick little exercise my wife does with the kids she ...
FINE? Feelings Inside Not Expressed
I got together with a friend not too long ago who was ...
Use Negative Emotions, Don’t Lose Them
I was feeling anxious not too long ago. There were a lot ...
What Bad Agreements Are You Keeping?
This post is Part 1 in a 3-part series on agreements. Bad ...
Move Toward Your Anxiety
Anxiety is a powerful emotion. If you struggle with anxiety, you know ...
To Love and Serve Others, You Need Empathy
I was listening to a sermon awhile back, and the pastor shared ...
Use Emotional Reactions as Information, Not a Launchpad
We all experience strong emotional reactions from time to time. Something happens ...
