How is Your Engine Running?
There’s a quick little exercise my wife does with the kids she ...
FINE? Feelings Inside Not Expressed
I got together with a friend not too long ago who was ...
Use Negative Emotions, Don’t Lose Them
I was feeling anxious not too long ago. There were a lot ...
What Bad Agreements Are You Keeping?
This post is Part 1 in a 3-part series on agreements. Bad ...
Move Toward Your Anxiety
Anxiety is a powerful emotion. If you struggle with anxiety, you know ...
To Love and Serve Others, You Need Empathy
I was listening to a sermon awhile back, and the pastor shared ...
Use Emotional Reactions as Information, Not a Launchpad
We all experience strong emotional reactions from time to time. Something happens ...
When Adversity Hits, Staying Calm is a Superpower
I recently saw the movie Vice, which chronicles the political life of ...
If You Feel Guilty, Make a Halftime Adjustment
The other day, I was feeling guilty for a mistake I made. ...
How to Make the Most of the Space Between
Between an impulse and a reaction, there is the space between. That ...
