To Love and Serve Others, You Need Empathy
I was listening to a sermon awhile back, and the pastor shared ...
How to Use Negative Emotions as Information
Most of the time in life, we try to avoid or escape ...
3 Reasons You Shouldn’t Escape Your Difficulties
One of my favorite movies is the Shawshank Redemption. The movie tells ...
How To Be Less Anxious-Part 3: 5 Tips
This post is Part 3 in a 3-part blog series on how ...
What Can We Learn From Negative Emotions?
Usually when people come to counseling, they are in emotional distress. If ...
Notice Your Feelings, But Make a Good Decision Anyways
Emotions can be powerful determinants of our actions and behaviors. Usually this ...
Fortitude and Engaging Our Obstacles
We all experience difficulties and obstacles in our lives. Sometimes they are ...
Holding Conflict
What do you do when you have two parts of yourself that ...
Look Underneath Your Coping Strategy
We each have different strategies for coping with stress. Some strategies are ...
