Fine?
I have a tendency to say “I’m fine” when I’m not. It’s ...
6 Strategies to Interpret Your Dreams
Dreams can be fascinating. In the past, psychologists were really into interpreting ...
It’s Okay to Be Sad
The other day, I was aware of feeling really sad. Nothing terrible ...
3 Ways to Deal with Emotions
Emotions are a huge part of our daily lives. Our feelings let ...
The Emotion Shift
Have you ever felt so much stress and anxiety that you became ...
Emotions and Needs
Sometimes I struggle to identify my emotions and talk about them. For ...
How to Know What You’re Feeling (And Talk About It)
Sometimes it’s difficult to identify your feelings and talk about them. I ...
