You Can Only Change Yourself
Awhile back, I caught myself criticizing something Jenn was doing. It wasn’t ...
Want to Lose Body Fat? You Can’t Just Exercise
Every few months, I take a body fat test at my gym, ...
The Day Starts in the Dark
I was listening to a talk the other day, and the speaker ...
It’s All Connected
I remember one day I woke up feeling sluggish. I was tired, ...
It’s a Great Time To…
One of the things I’ve been trying to do amidst the COVID-19 ...
How NOT to Get Divorced While in Quarantine
Living in quarantine due to the COVID-19 crisis can be tough on ...
When You Are Struggling with Anxiety, Ground Yourself
There's a lot to be anxious about nowadays. The Coronavirus has people ...
Lose Weight by Eating Slowly
This post is about a simple intervention that can help you lose ...
How is Your Engine Running?
There’s a quick little exercise my wife does with the kids she ...
Focus on the Basics First
Heavyweight boxer Ed Latimore posted the following message on Twitter: "Before you ...
