3 Ways to Deal with Difficult Feelings
No one enjoys feeling depressed or anxious. When you experience a difficult ...
Good Will Hunting and the Importance of Authenticity
One of my favorite movies is Good Will Hunting. If you haven’t ...
Look For the Rainbow
The other day, I felt frustrated with myself. One of the things ...
Inside Out Emotions: We Need Them All
One of my favorite moves is "Inside Out." It’s a creative film ...
The 9 P’s of the Enneagram
Sometimes it is tough for people new to the Enneagram to remember ...
Cognitive Fusion in the Bible
When I read the Bible, I am amazed at the wisdom in ...
Get Out of Your Head and Into Your Life
I had an interesting experience the other day that taught me an ...
3 Steps for Peace, Honesty, and Living a Full Life
One of the authors who has made a big impact on my ...
The Importance of an Energetic State
The other day, I watched the Tony Robbins documentary “I’m Not Your ...
