Want to Lose Body Fat? You Can’t Just Exercise
Every few months, I take a body fat test at my gym, ...
Take the Long View
Sometimes we can get discouraged about something in our life when we ...
Remember Growth is a Process–For You and Others
One of the people I follow on Twitter posted the following Tweet ...
Don’t Complain About It. Do Something About It
A couple months ago, I was complaining to my wife that I ...
How the WWHB Method Can Change Your Life
I love helping people make positive changes and transform their lives, whether ...
The #1 Key to Make Progress on Your Fitness
Almost every day on social media, I see someone touting the greatest ...
In the Journey of Life, Keep Heading East
Not too long ago, I was feeling frustrated. I had been working ...
When You Have a Setback, Remember the Joy is in the Process
It’s tough when you’re working toward a goal, and you have a ...
The 80/20 Rule and Living a Healthy Lifestyle
One of my favorite books about nutrition and health is The Primal ...
20 Life Lessons From P90x
As I finished my workout the other day, I realized I have ...
