Want to Lose Body Fat? You Can’t Just Exercise
Every few months, I take a body fat test at my gym, ...
Every few months, I take a body fat test at my gym, ...
Sometimes we can get discouraged about something in our life when we ...
One of the people I follow on Twitter posted the following Tweet ...
A couple months ago, I was complaining to my wife that I ...
I love helping people make positive changes and transform their lives, whether ...
Almost every day on social media, I see someone touting the greatest ...
Not too long ago, I was feeling frustrated. I had been working ...
It’s tough when you’re working toward a goal, and you have a ...
One of my favorite books about nutrition and health is The Primal ...
As I finished my workout the other day, I realized I have ...