3 Steps for Peace, Honesty, and Living a Full Life
One of the authors who has made a big impact on my ...
Rediscovering Lent
I never used to like lent. I didn’t like the idea of ...
Lose Weight by Eating Slowly
This post is about a simple intervention that can help you lose ...
How to Listen to Your Body: 4 Keys
One thing I struggle with is listening to my body. It’s tough ...
How Mindful Eating Can Help You Lose Weight
I usually eat a snack before I got to bed. I do ...
How Can I Be More Balanced?
I remember one day, I was relaxing and watching basketball. During one ...
Love That Little Guy
I found an old picture of myself from when I was about ...
Share Your Full Truth (Even When It’s Tough)
I remember talking with a friend who was struggling in his marriage. ...
Living Whole
This post is Part 3 in a 3-part blog series on good ...
