future Archives - Joshua N. Hook

3 Questions to Ask When You Feel Bad

3 Questions to Ask When You Feel Bad

By Joshua Hook|2020-09-15T11:40:32-05:00June 7, 2019|Acceptance|

People seek help for all sorts of problems. But at a basic ...

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The Problem with Anticipating Pain

The Problem with Anticipating Pain

By Joshua Hook|2020-09-15T11:47:01-05:00May 13, 2019|Pain|

I’ve been getting in a bad habit of anticipating pain. Here’s what ...

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5 Activities to Help You Stay in the Present

5 Activities to Help You Stay in the Present

By Joshua Hook|2020-09-21T15:27:04-05:00October 8, 2018|Mindfulness|

It’s difficult to stay in the present. I struggle with this a ...

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How to Be At Peace with Yourself and the World

How to Be At Peace with Yourself and the World

By Joshua Hook|2020-09-21T16:27:51-05:00September 9, 2018|Peace|

When you get to the bottom of people’s problems, most problems have ...

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Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

By Joshua Hook|2020-10-05T10:35:52-05:00February 11, 2018|Psychology|

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy ...

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Being Present Reduces Fear

Being Present Reduces Fear

By Joshua Hook|2017-07-06T21:04:14-05:00July 6, 2017|Anxiety, Fear, Mindfulness|

I’m getting married in a couple months, and as part of our ...

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Exploring Different Kinds of Unhappiness

Exploring Different Kinds of Unhappiness

By Joshua Hook|2017-03-16T18:00:04-05:00March 16, 2017|Emotion|

I don’t like to be unhappy. When I start to feel sad ...

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