Take Time to Reflect: Did the Feared Thing Actually Happen?
Many of us struggle with anxiety. At its core, anxiety is about ...
The Miracle Question
Sometimes it is difficult to know exactly what we want, or what ...
Be Assertive… But Keep Your Cool
I had a frustrating experience the other day. We ordered dinner online ...
80% Good, 80% Happy
Sometimes I feel a tension in my life between being good and ...
What is Your Goal in Service Of?
I generally think it’s a good idea to focus more on your ...
Begin With the End in Mind
One of my favorite books is the 7 Habits of Highly Effective ...
Don’t Give Up What You Want Most For What You Want Right Now
There’s an interesting challenge that happens for a lot of us, that ...
How to Save Time on Email: Write Longer Emails
Most of us spend a lot of time on email. At many ...
Use Negative Emotions, Don’t Lose Them
I was feeling anxious not too long ago. There were a lot ...
The Importance of Taking Initiative
It's important to take the initiative when working toward your goals. I ...
