Want to Lose Body Fat? You Can’t Just Exercise
Every few months, I take a body fat test at my gym, ...
How to Stay in Shape During Quarantine: 4 Key Steps
With the COVID-19 pandemic in full force, many of us are in ...
What to Buy a Minimalist for Christmas? 7 Awesome Ideas
As I’ve been getting more into Minimalism the past few years, questions inevitably ...
Don’t Break Promises to Yourself
The other night, I made the decision to wake up early the ...
How to Use Stress to Your Advantage
When you lift weights in the gym, you get stronger by applying ...
Don’t Wait Until the New Year to Make Your Change
As 2019 approaches, we will start to hear a lot about New ...
For Optimal Work, Alternate Between Stress and Rest
I was listening to a podcast the other day on how to ...
