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  Lose Weight by Eating Slowly

Lose Weight by Eating Slowly

By Joshua Hook|2020-09-03T15:02:31-05:00February 14, 2020|Health|

This post is about a simple intervention that can help you lose ...

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  How to Listen to Your Body: 4 Keys

How to Listen to Your Body: 4 Keys

By Joshua Hook|2020-09-11T15:29:19-05:00October 2, 2019|Listening|

One thing I struggle with is listening to my body. It’s tough ...

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  Try Again Tomorrow

Try Again Tomorrow

By Joshua Hook|2020-09-14T13:13:01-05:00July 21, 2019|Thoughts|

Sometimes the best thing we can do is hang it up for ...

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  How Mindful Eating Can Help You Lose Weight

How Mindful Eating Can Help You Lose Weight

By Joshua Hook|2020-09-15T13:45:55-05:00April 28, 2019|Health|

I usually eat a snack before I got to bed. I do ...

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• HALT

HALT

By Joshua Hook|2015-11-29T22:29:52-06:00November 29, 2015|Stress|

Have you ever found yourself losing your temper, but not knowing why? ...

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