Do. What You Can… And Let That Be Enough
The other day, I was feeling frustrated. I was dealing with an ...
How to Listen to Your Body: 4 Keys
One thing I struggle with is listening to my body. It’s tough ...
How to View Trouble as Transportation
I was listening to a sermon by Joel Osteen the other day, ...
Diversify Your Life to Lower Stress
Diversification is an important principle when investing your money. When you diversify, ...
Sometimes Just Showing Up is a Win
I finished my CrossFit workout this morning, and I felt exhausted. It ...
When You Have a Setback, Remember the Joy is in the Process
It’s tough when you’re working toward a goal, and you have a ...
Amor Fati: Even When You Fracture Your Coccyx
Amor Fati means love of fate. How can we not just accept ...
Resisting, Accepting, Learning
Last week, I hurt my back during my workout. I went to ...
Don’t Wait Until It Hurts
My shoulder has been bothering me for a few weeks. I hurt ...
