It’s All Connected
I remember one day I woke up feeling sluggish. I was tired, ...
5 Ways to Get Back on The Polar Express of Life
I take the train to work. It takes about 90 minutes each ...
Perfectionism Limits Your Experience
One of the tough things about perfectionism is it limits your experience. ...
Make More Decisions
I was reading a book the other day, and the author made ...
Life is Negotiation: Drop the Fear
Sometimes in my life, I shy away from negotiation. It makes me ...
In Nutrition and Life, Aim for 80/20
One of my favorite books about nutrition and exercise is “The Primal ...
2 Reasons You Shouldn’t Make Your Children Kiss People
One night I was having dinner at a restaurant, and I observed ...
5 Activities to Help You Stay in the Present
It’s difficult to stay in the present. I struggle with this a ...
How Mister Rogers’ Neighborhood Taps Into Our Deepest Need
I recently watched the Mr. Rogers documentary. In addition to bringing back ...
