Want to Change Something? Start by Measuring It
Psychologist Everett Worthington, who was my advisor in graduate school, once did ...
Don’t Get Caught in a Triangle
Relationship conflict is tough to resolve in a healthy way. In fact, ...
Anything Important Takes Time
It’s been about three weeks with a new baby, and it has ...
Don’t Expect Your Partner to Be a Mind-Reader
Sometimes we can get into trouble in romantic relationships if we expect ...
It’s All Connected
I remember one day I woke up feeling sluggish. I was tired, ...
Forget the Golden Rule
One of the first key principles we learn as children is the ...
How NOT to Get Divorced While in Quarantine
Living in quarantine due to the COVID-19 crisis can be tough on ...
A Day In the Life of an Enneagram 9: Phil D.
I'm going to periodically be doing a new blog series where I ...
3 Ways to Navigate Negative Sentiment Override
Have you ever had a day when you just were in a ...
How to Live with Uncertainty
One of the most challenging things to navigate in life is living ...
