6 Steps to Transform Your Life
One of the things I’m most passionate about in life is transformation. ...
Understanding the 6 Core Needs: Why We Do What We Do
Why do you do the things you do? For most of us, ...
Are People Who Live in California Happier?
Not too long ago, I took a weekend trip to Los Angeles, ...
3 Lessons from the Rule of 1/3
Sometimes I get frustrated when my needs aren’t met in a relationship. ...
3 Reasons to Separate Facts and Story
I want to talk to you about a simple exercise that can ...
The New Year Evaluation
Happy New Year! One of the things I love about the New ...
It’s Not What You Do… It’s What You Do With What You Do
When I was learning how to be a counselor in graduate school, ...
How to Wait Well: 4 Suggestions
It’s hard to wait well. I was reminded of this the other ...
In Nutrition and Life, Aim for 80/20
One of my favorite books about nutrition and exercise is “The Primal ...
Aim for Radical Responsibility
We were taught from a young age that it’s good to be ...
