What is Self-Compassion?
Awhile back, I had the opportunity to sit down and talk with ...
How to Use the Enneagram for Personal Growth
One of the things I’ve been thinking about lately is how to ...
Don’t Give Up What You Want Most For What You Want Right Now
There’s an interesting challenge that happens for a lot of us, that ...
Listen To Your Body
One of the people I follow on Twitter posted the following question ...
Lose Weight by Eating Slowly
This post is about a simple intervention that can help you lose ...
5 Ways to Get Back on The Polar Express of Life
I take the train to work. It takes about 90 minutes each ...
Move Your Timewaster to Another Room
When I think about “productivity killers,” the most common culprit is the ...
How to Listen to Your Body: 4 Keys
One thing I struggle with is listening to my body. It’s tough ...
6 Tips to Automate Good Habits
One of the most helpful interventions when trying to change something or ...
5 Activities to Help You Stay in the Present
It’s difficult to stay in the present. I struggle with this a ...
