Notice the Wind, But Direct the Boat
As a writer, I receive a lot of feedback. Some of the ...
3 Ways to Navigate Negative Sentiment Override
Have you ever had a day when you just were in a ...
Use Negative Emotions, Don’t Lose Them
I was feeling anxious not too long ago. There were a lot ...
What Bad Agreements Are You Keeping?
This post is Part 1 in a 3-part series on agreements. Bad ...
The Problem with Anticipating Pain
I’ve been getting in a bad habit of anticipating pain. Here’s what ...
Don’t Be Chained to a Twig
I read a story about an animal trainer, who talked about how ...
If You Feel Guilty, Make a Halftime Adjustment
The other day, I was feeling guilty for a mistake I made. ...
How to Use Negative Emotions as Information
Most of the time in life, we try to avoid or escape ...
3 Ways to Turn Off Your Autopilot
A lot of times in my life, I’m on autopilot. I’m so ...
An Affirmation a Day Keeps the Divorce Lawyer Away
Recently I wrote a blog post about John Gottman and the 5:1 ...
