Life as a Competition? Think Win-Win Instead
I’m a very competitive person. I’m always looking for a game or ...
How to Use Perfectionism to Combat Perfectionism
For as long as I can remember, I’ve struggled with perfectionism. I ...
Understanding the 6 Core Needs: Why We Do What We Do
Why do you do the things you do? For most of us, ...
3 Lessons from the Rule of 1/3
Sometimes I get frustrated when my needs aren’t met in a relationship. ...
In Nutrition and Life, Aim for 80/20
One of my favorite books about nutrition and exercise is “The Primal ...
An Affirmation a Day Keeps the Divorce Lawyer Away
Recently I wrote a blog post about John Gottman and the 5:1 ...
3 Lessons from John Gottman and the 5:1 Rule
In honor of Valentine's Day, I want to talk to you about ...
