Today is a New Day!
Not too long ago, I woke up early to start my day. ...
3 Questions to Ask When You Feel Bad
People seek help for all sorts of problems. But at a basic ...
Use Emotional Reactions as Information, Not a Launchpad
We all experience strong emotional reactions from time to time. Something happens ...
5 Activities to Help You Stay in the Present
It’s difficult to stay in the present. I struggle with this a ...
How to Be At Peace with Yourself and the World
When you get to the bottom of people’s problems, most problems have ...
Fear is a Friend Who’s Misunderstood
I was listening to the radio the other day, and a John ...
Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life
I’ve been getting into a counseling approach called Acceptance and Commitment Therapy ...
Exploring Different Kinds of Unhappiness
I don’t like to be unhappy. When I start to feel sad ...
Honor the Journey
I attended the Liturgists gathering last weekend in Denver, CO, which was ...
If Running is Difficult, Run More
This lesson applies to anything. For most things in life, the best ...
