A Day in the Life of an Enneagram 7: Sarah B
How did you get introduced to the Enneagram? I first heard about ...
Catch What You’re Already Doing Well
A few years ago, I saw the movie McFarland, USA. It was ...
3 Ways to Navigate Negative Sentiment Override
Have you ever had a day when you just were in a ...
If You Feel Guilty, Make a Halftime Adjustment
The other day, I was feeling guilty for a mistake I made. ...
How to Use Negative Emotions as Information
Most of the time in life, we try to avoid or escape ...
3 Ways to Turn Off Your Autopilot
A lot of times in my life, I’m on autopilot. I’m so ...
An Affirmation a Day Keeps the Divorce Lawyer Away
Recently I wrote a blog post about John Gottman and the 5:1 ...
4 Steps for Dealing with Anger
Often in our culture today, we think of anger as a negative ...
Feedback, Feedback, Feedback
This post is Part 5 in a 12-part blog series on humility ...
3 Lessons from John Gottman and the 5:1 Rule
In honor of Valentine's Day, I want to talk to you about ...
