3 Ways to Deal with Difficult Feelings
No one enjoys feeling depressed or anxious. When you experience a difficult ...
Inside Out Emotions: We Need Them All
One of my favorite moves is "Inside Out." It’s a creative film ...
A Day in the Life of an Enneagram 7: Sarah B
How did you get introduced to the Enneagram? I first heard about ...
Use Negative Emotions, Don’t Lose Them
I was feeling anxious not too long ago. There were a lot ...
What’s “Good” About Good Friday?
I’ve always thought the name “Good Friday” was a bit odd. What’s ...
How to Deal with the Holiday Blues
The Christmas season is my favorite time of year. The fall school ...
How to Wait Well: 4 Suggestions
It’s hard to wait well. I was reminded of this the other ...
How to Cope with Death: 5 Suggestions
My grandmother died last week. It wasn’t tragic or surprising. She was ...
Integration of the Shadow
This blog post is Part 3 in a 4-part blog series on ...
The Work: How to Question Painful Thoughts
One of the most important insights from psychology is that the events ...
