3 Ways to Deal with Difficult Feelings
No one enjoys feeling depressed or anxious. When you experience a difficult ...
A Day in the Life of an Enneagram 6: Josh T
How did you get introduced to the Enneagram? My wife introduced me ...
Use Emotional Reactions as Information, Not a Launchpad
We all experience strong emotional reactions from time to time. Something happens ...
How to Make the Most of the Space Between
Between an impulse and a reaction, there is the space between. That ...
Fear is a Friend Who’s Misunderstood
I was listening to the radio the other day, and a John ...
6 Strategies to Interpret Your Dreams
Dreams can be fascinating. In the past, psychologists were really into interpreting ...
What Can We Learn From Negative Emotions?
Usually when people come to counseling, they are in emotional distress. If ...
Give Your Unconscious Some Time to Work It Out
I remember one day, I was struggling with a writing project. I ...
It’s Okay to Be Sad
The other day, I was aware of feeling really sad. Nothing terrible ...
