Slow Down and Stick With It
The other day, my wife noticed some water leaking out from underneath ...
PLAN to Respond, Not React
In my life, I spend a lot of time reacting. For example, ...
Don’t Be in a Rush
As I traveled home the other day, the train was packed. All ...
Listen To Your Body
One of the people I follow on Twitter posted the following question ...
Lose Weight by Eating Slowly
This post is about a simple intervention that can help you lose ...
How to Teach Something: 3 Tips
When I was in graduate school, I was the teaching assistant for ...
Harry Potter, Anticipation, and The Joy of Taking Your Time
Not too long ago, I visited some good friends from college. They ...
How to Listen to Your Body: 4 Keys
One thing I struggle with is listening to my body. It’s tough ...
When You’re Feeling Stuck, Take Your Time
Author Scott Peck tells an interesting story about a time he was ...
How Mindful Eating Can Help You Lose Weight
I usually eat a snack before I got to bed. I do ...
