Fine?
I have a tendency to say “I’m fine” when I’m not. It’s ...
Slow Down and Stick With It
The other day, my wife noticed some water leaking out from underneath ...
PLAN to Respond, Not React
In my life, I spend a lot of time reacting. For example, ...
Don’t Be in a Rush
As I traveled home the other day, the train was packed. All ...
Listen To Your Body
One of the people I follow on Twitter posted the following question ...
Lose Weight by Eating Slowly
This post is about a simple intervention that can help you lose ...
How to Teach Something: 3 Tips
When I was in graduate school, I was the teaching assistant for ...
Harry Potter, Anticipation, and The Joy of Taking Your Time
Not too long ago, I visited some good friends from college. They ...
How to Listen to Your Body: 4 Keys
One thing I struggle with is listening to my body. It’s tough ...
When You’re Feeling Stuck, Take Your Time
Author Scott Peck tells an interesting story about a time he was ...
