Out of Balance
This post is Part 1 in a 6-part blog series on Balance. ...
Why It’s Important to Close the Loop and Stay Off Email
If you want to limit the level of stress and anxiety in ...
Make Friends with the Wind
One of my favorite authors, Byron Katie, was once known as the ...
How to View Change as an Opportunity
I opened up my email the other day, and saw some big ...
3 Steps for Peace, Honesty, and Living a Full Life
One of the authors who has made a big impact on my ...
Change is Hard (Even When It’s Good)
This week, our Crossfit gym moved into a new building. It’s really ...
4 Steps to Emotional Peace
When it comes down to it, most of us are looking for ...
The Enneagram and Inter-Type Movement
One of the more interesting (and for me, confusing) parts of Enneagram ...
How NOT to Get Divorced While in Quarantine
Living in quarantine due to the COVID-19 crisis can be tough on ...
How to Be Productive Working From Home: 7 Key Strategies
With the COVID-19 virus forcing everyone into social distancing, more of us ...
