Don’t Get Caught in a Triangle

November 20, 2020

Categories: Relationships

Relationship conflict is tough to resolve in a healthy way. In fact, the inability to resolve relationship conflict is one of the leading reasons why couples get divorced at such a high rate.

Today I want to talk with you about something that often happens in the midst of relationship conflict. It’s very common, and it usually happens without us even realizing it. It’s something that makes resolving relationship conflict almost impossible, so if you want a healthy relationship, you want to be able to recognize it and avoid it.

It’s called a triangle.

A Triangle

A triangle starts when there is an unresolved conflict between two people (e.g., married couple). The conflict isn’t getting resolved; in fact, it might be getting worse. Because this unresolved conflict is difficult to deal with psychologically, a third person might be “pulled in” to the dynamic between the original two people. The focus goes to the third person, and the tension between the original two people goes down temporarily.

You often see this in families when there is an unresolved conflict between a married couple. The tension becomes so high between the couple that their child might start acting out around the home. One parent might focus a lot of angry energy toward the child, whereas the other parent might focus on defending or “teaming up” with the child against the first parent. The original conflict is “acted out” through the child.

Sometimes a family will come to therapy to help deal with the “problem child.” They don’t recognize they have set up a triangle, and the underlying issue is between the couple themselves.

Focus is on the Third Person

The reason why a triangle is so difficult is the real underlying issue gets “masked” because the focus is on the third person. As long as the focus is on the third person, the underlying issue can be ignored, and the blame redirected away from the original problem.

If you find yourself having a lot of conflict with a third person (like a child), you might be in a triangle. The key is to step back and try to look at the situation from a new angle. The problem might seem to be with the third person, but take an honest look at yourself and ask whether there might be an underlying issue in the primary relationship that isn’t resolved.

If you find yourself as the third person in the triangle and wonder what the heck is going on, try to take some steps to remove yourself from the situation, or encourage the people in the primary relationship to stop bringing you into their conflict. Sometimes this can be difficult (e.g., child who still lives at home).

The take-home message is that triangles are usually bad. Recognizing and addressing the underlying issues in the primary relationship is usually good.


Have you ever found yourself in a relationship, but focusing most of your conflict energy toward a third person? How did you resolve this situation? Have you ever found yourself as the third person dealing with relationship conflict from two other people? How did you resolve this situation?


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