My Thoughts and Articles


I have a tendency to say “I’m fine” when I’m not. It’s almost an automatic response. Maybe I’m feeling bad but don’t quite understand why. Or maybe I know why, but I don’t want to talk about it. I’m Fine I saw a post online the other day that said ...

April 13, 2021|Emotion|0 Comments

The 15-Minute Rule

When I work with graduate students, I tell them about something I call the “15-minute rule.” Basically, what this means is that if they are working on something and get to the point where they are stuck, they should continue to work on it for 15 minutes. Then, if they ...

March 31, 2021|Problems|0 Comments

The Miracle Question

Sometimes it is difficult to know exactly what we want, or what our goal is. We might be frustrated with some aspect of our lives (e.g., work, relationships, health), but we might have trouble articulating how exactly we want our lives to be different. If you find yourself in this ...

March 17, 2021|Goals|0 Comments
All of My Thoughts and Articles


Go to Top