How to Listen to Yourself
One of our biggest struggles in the world today is the struggle ...
Be a Conduit, Not a Receptacle
I listened to a sermon the other day, and the pastor used ...
It’s Okay to Be Sad
The other day, I was aware of feeling really sad. Nothing terrible ...
What to Do When You Are TRIGGERED!
Unless you live in a bubble, my guess is that you know ...
Presence and the Power Pose
I recently finished reading a great book called Presence by Amy Cuddy. ...
Strong is the New Skinny
It’s an exciting time to be involved in CrossFit. We are in ...
Commit to Forgiveness
This post is Part 7 in an 8-part blog series on forgiveness. ...
