Inside Out Emotions: We Need Them All
One of my favorite moves is "Inside Out." It’s a creative film ...
Cognitive Fusion in the Bible
When I read the Bible, I am amazed at the wisdom in ...
A Day In the Life of an Enneagram 9: Phil D.
I'm going to periodically be doing a new blog series where I ...
Tell the Kind Truth
It can be hard to give negative feedback effectively. I think part ...
5 Ways to Get Back on The Polar Express of Life
I take the train to work. It takes about 90 minutes each ...
When a Family Member Isn’t There This Holiday: 4 Healthy Responses
For many of us, the holidays are a time of fun, excitement, ...
How to Wait Well: 4 Suggestions
It’s hard to wait well. I was reminded of this the other ...
Fear is a Friend Who’s Misunderstood
I was listening to the radio the other day, and a John ...
Who Moved My Cheese?
One of my favorite books is "Who Moved My Cheese" by Spencer ...
5 Ways to Harness the Power of Self-Efficacy
At the beginning of 3rd grade, my teacher, Mrs. Brown, told our ...
