All of My Thoughts and Articles


April 13, 2021|0 Comments

I have a tendency to say “I’m fine” when I’m not. It’s almost an automatic response. Maybe I’m feeling bad but don’t quite understand why. Or maybe I know why, but I don’t want to ...

The 15-Minute Rule

March 31, 2021|0 Comments

When I work with graduate students, I tell them about something I call the “15-minute rule.” Basically, what this means is that if they are working on something and get to the point where they ...

The Miracle Question

March 17, 2021|0 Comments

Sometimes it is difficult to know exactly what we want, or what our goal is. We might be frustrated with some aspect of our lives (e.g., work, relationships, health), but we might have trouble articulating ...