All of My Thoughts and Articles

Why Balance is Key

July 4, 2021|0 Comments

This post is Part 2 in a 6-part blog series on Balance. (If you missed the first post, you can find it here.) Attaining balance is one of the most important factors when it comes ...

Out of Balance

June 27, 2021|0 Comments

This post is Part 1 in a 6-part blog series on Balance. At the core, I believe many of the most difficult problems people struggle with have to do with a lack of balance. Struggles ...

A Day in the Life of an Enneagram 5: Liz H.

June 6, 2021|0 Comments

How did you get introduced to the Enneagram? My husband—an Enneagram 4—ran across the Enneagram first and became quite enthusiastic about it.  He brought it up in conversation after conversation.  Our dialogues generally took the ...

Memorial Day, Murph, and Gratitude

May 31, 2021|1 Comment

Crossfit has a cool tradition where they name workouts in honor of service members who have died defending our freedom. This Memorial Day, our gym did the workout Murph. The workout honors Navy Lieutenant Michael ...

Helping Groups Heal

April 25, 2021|1 Comment

As a professor, counselor, and writer, I engage with people every day about their deepest experiences of pain and struggle. We live in a broken world, filled with disappointment, problems, and difficulties. This is a ...