All of My Thoughts and Articles
4 Steps to Emotional Peace
When it comes down to it, most of us are looking for emotional peace and happiness. But life has a tendency to disrupt this goal. Lost jobs, broken marriages, scary diagnoses, and pandemics all have ...
You Must Unlearn What You Have Learned
May the Fourth Be With You 🙂 One of my favorite scenes from the Star Wars movies happens when Luke is training with Yoda during The Empire Strikes Back. Luke is training in the Force, ...
Catch What You’re Already Doing Well
A few years ago, I saw the movie McFarland, USA. It was an inspiring film about a high school cross-country team from a small, poor town in Central California that succeeded against the odds. At ...
What is the Best Order to Watch Star Wars?
Today I want to address a very pressing and important question: What is the best order to watch the Star Wars movies? When I was growing up, this wasn’t even a question. There were just ...
Go For the Win
My favorite runner is Steve Prefontaine. We even have the same birthday! Prefontaine was a star runner for the University of Oregon, and later competed at the 1972 Olympic Games in Munich, where he ran the ...
A Day in the Life of an Enneagram 6: Josh T
How did you get introduced to the Enneagram? My wife introduced me to the Enneagram. She heard about it through some friends at church and then began reading about it on her own time. From there ...
All We Need is Just a Little Patience…
A few years ago (before all our travel was shut down), I was flying back from a work trip in Washington DC to Dallas in the evening. We landed about twenty minutes late, and started ...
Help Your Brain Clear Out Its Neural Garbage
Have you ever had the experience that as the day went on, you became less and less effective and efficient at your work tasks? Maybe you even felt like you weren’t thinking as clearly? I ...
Don’t Take the Wine
When we experience pain in our lives, our natural tendency is to avoid it. In a way, this makes sense. No one likes to feel pain, so why not do something to take the pain ...
